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How to Overcome Insomnia Naturally

Before we know how to cope with insomnia, we also need to know what causes us to be difficult to sleep. It turns out there are some things that seem trivial, but powerful makes us hard to close my eyes at night. Some of these include:Eating late at night

When we eat too late and before bed, we would be disturbed digestive system, the stomach can not work with the maximum. When we sleep position with the state of the stomach full of food, the movement of the stomach squeeze will push food or stomach acid upward. This will trigger us like choking. And would result in us when you wake up taste in the mouth.stress

Stress is a major trigger us difficult to sleep. Stress can be due to many things such as relationships with friends or boyfriend is problematic, office or other problems. When we are stressed mind becomes quiet. This will make us difficult to fall asleep.go here for more info Modalert with out prescription